Mindful Sudoku Journal

ABOUT THE CREATOR

Meghan has been playing Sudoku since her grandma taught her when she was a little girl. As she got older, Meghan realized that playing Sudoku is like a deep breath for your brain. It centers you into a state of calm and presence that’s perfect for journaling. 

So, she combined them and created Mindful Sudoku. It’s designed to calm the mind, spark curiosity, and invite you to step away from screens into a moment of presence. 

 

DETAILS 

What’s Inside

• 60 sudoku puzzles

• 60 mindfulness prompts

• Easy, medium and hard puzzles 

• Welcome pages

• Complete answer key included

• 2+ months of daily mindfulness

• Easy-to-read with one puzzle per page

• Paperback